Benefits of Apple Fruit

Apple has the womb many vitamins, minerals and other elements such as fitokimian, fiber, tanin, baron, acid Tartars, and other. Substance this is a very needed for our bodies to prevent and cope with various diseases. For more, will be discussed about what the apple in the fruit? And what are the benefits of apple fruit?

Vitamin-rich

Apple fruit is rich in vitamin contents. Some of the vitamins found in fruits such as apples vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Rich mineral

Apple fruit contains many minerals. Minerals in apple fruit, among others, calcium, magnesium, potatium, iron, and zinc.

Fitokimia

Apple fruit also contains fitokimia. Fitokimia the antioxidants to fight free radicals that come from pollution or the surrounding environment. This substance is also working to push the amount of bad cholesterol (LDL), which can cause stoppage of blood vessel.

Rich Fiber

Fiber-rich apples, so good for people who are in a diet program. This is because the high fiber prevents hunger come so much faster.

Fiber to reduce fat and cholesterol

Apple fruit contains fiber which is useful binding fat and bad cholesterol in the body to be removed next.

Tanin

Apple fruit also has tanin womb. Tanin is a substance that works to clean and freshen the mouth, which can prevent damage to teeth and gum disease.

Baron

In apple fruit baron there. Whether the baron? Baron works to maintain the amount of estrogen in the body of a woman.

Flavoid

One of the uterus apple fruit is good for prevant disease is flavoid. Flavoid is a substance that functions reduce the risk of cancer.

D-glucaric acid

Whether D-glucaric acid is? D-glucaric acid is a substance that can lower cholesterol level. D-glucaric acid is also found in apple fruit.

Quercetin

Quercetin is a substance needed to increase the degree antioxidants so that the body feels more healthy and prevent diseases. Fruit apples contain substances quercetin.

Acid Tartars

In an apple, a sour Tartars. Tartars acid that can make healthy digestive channel, because this substance is able to kill bacteria in the alimentary tract.

See the many elements of health that can be used, of course we can try to consume one apple every day.