Preventing Dental Perforated

To prevent the occurrence of holes in the teeth, you can perform the following steps:

* Check the teeth regularly

Visit the dentist every 6 months even if you do not feel the toothache.
This is necessary so that doctors can detect the small hole that occurred in the tooth and can be immediately so that the hole is not large. Can also detect the tooth that is not flat or hollow that can cause the teeth difficult to clean.

* Brush teeth regularly and in a timely manner

Morning after breakfast and dinner, before bed is a great time to brush teeth.
Saliva does not leave much time on our bed, so the teeth will be damaged if you
leave food residue on the teeth without brush it. Saliva is useful for
protect bacterial cause of dental tooth hollow.

* Brush teeth the right way

Despite brush teeth regularly has been done but if done in a way that is not
correct, the result will not be maximum. The correct way is to wipe down to the
tooth for front (incisor) the top, brush the teeth towards the top to the bottom
of the front teeth and brush for the flat molar. Molar tooth brush should be
longer, because the teeth on this potentially stuck leftover food.

* Rinse after meals

Brush the teeth is not possible after we eat, the best way is rinse-kumur so that
the rest of the food does not stick and continue to reduce the acid in the teeth.

* Use dental floss to remove food residue

The remaining food is left behind, should not be issued using the toothpick. Use
toothpick can cause a rift between the larger adjacent teeth can cause sores on
the gum.

* Select a toothpaste containing fluoride

Using a toothpaste containing fluoride. This substance is one maker of email
services. The existence of these substances can prevent contamination in the teeth.

* Eating food that filamentous

Consume vegetables or fruits can make sure the teeth stronger and prevent the
occurrence of perforated teeth.

* Reduce foods that contain sugar and flour

When this type of food left behind on the teeth and the bacteria will cause the
acid to create a hollow tooth.