10 Tips Prevant Headaches

The facts: Headaches infecting nearly 90% of men and 95% Women

Headaches have several types and can be identified, because of migraine headaches, sinus and tension.

1. Don't read while back, the position of supine posture during sleep is not very good when read, most people read the fact before sleep.

2. While reading back a requirement for you, then place the stack at least 2 of the pillow you.

3. Put on lights when you read, the bright lights is important, especially when doing activities such as hand embroidery, sewing, writing, and others.

4. The light should come from the back of the head not from the front of the eye.

5. Should not read too close to the eye, because it will cause muscle tension auto-eye, the distance ideally book with a chest.

6. Should not read too far,square chest level with the book.

7. If you are having difficulties in reading should consult with the ophthalmologist, because of the vision is the biggest cause of headaches.

8. Careful with the font size on the books, not too big or too small.

9. Do not read when in a vehicle, most people reading when the vehicle ride, as bend, the road-wave cause headaches.

10.Ray source from the TV lights and computer is not enough light, the lamp should turn on as additional rays.