Fasting month this time, we reveal how to kick the bad breath is not diligently brushing your teeth or gargle with mouthwash solution, but with food. Choosing natural foods at break time or at dawn, can combat bacteria, eroded plaque, strengthen enamel and create fresh breath is the best way to protect teeth. Here their...
1. Apples and carrots
Chewing apples or carrots can also help reduce bad breath. Can be done at sunset or dawn
2. Green Tea
Green tea contains active substances called catechins that can kill bacteria in the mouth, and remove the sugar from the plaque and eliminate bacteria that cause bad breath. Drink 2 to 5 cups of green tea a day is a good thing, whether it's pure tea and existing other mixture.
3. Cheese
Decades of research shows that the cheese is low in carbohydrates and high in calcium and containing phosphate, can provide benefits to the teeth. Cheese can protect tooth enamel and produce saliva (saliva) and kill the bacteria causing tartar and gum disease.
4. White Water
Drinking water will keep the gums are always in wet conditions and is the best way to stimulate saliva. Rinse out his mouth to help remove dirt trapped on the sidelines of the teeth, causes bad breath. While fasting, still try to drink at least 8 glasses of water every day.
5. Acidophilus yogurt (a probiotic food groups)
Eat yogurt or acidophilus every day taking acidophilus supplement, or probiotic foods (the dose should be consulted first with a nutritionist) can help maintain digestive health. With smoothness digestive system, mouth odor can be inhibited.
So who said that fasting should always be synonymous with bad breath?
Bad Breath When Fasting? It's Not Anymore!!!
Food Options For Prevent Acid Muscle Disease (Gout Arthritis)
Acid muscle disease (Gout Arthritis) sometimes very harrowing sufferer. Pain due to cumulation at pivot acid can disrupt the nerves comfort and day-to-day activities.
In addition to the consumption of drugs, whether the sedative drugs and muscle acid level controller, the selection of food types have an important role to control this disease.
Type of food that should be avoided by people with acid strand are:
1. Seafood such as shrimp, crab, mussel, and oyster, squid.
2. Beverages that contain alcohol, such as tape, beer, palm wine bitter, etc..
3. Foods such as sardine cans, cornet cows, etc..
4. Viscera such as intestine, liver, spleen, tuberculosis, brain, heart, kidney,
etc.
5. Some types of fruits such as jack fruit, avocado, young coconut water, etc.
6. Meat broth,
Type of food that can be consumed in a little amount of:
1. Tofu and tempe.
2. Fish, mutton, chicken, beef.
3. Some specific types of vegetables like spinach, broccoli, and bean sprouts,
papaya leaves, asparagus, beans, mushrooms.
4. Fatty foods such as milk, Margarine, butter, or frying food. Fat can prevent
the acid strand through urin.
Type of food that can be consumed is:
1. Cheese, milk, eggs.
2. Food sources of carbohydrate such as rice, potatoes, cassava, corn, tapioca,
hunkwe, macaroni, noodles, bread, and biscuits. However, the fructosa simple
carbohydrate such as sugar, candy, sweet, Arum, and syrup should be avoided
because fructosa acid can increase the fiber content.
3. Fruits such as watermelon, melon, pineapple, sweet star fruit, rose apple and
water. Other fruits can also be eaten except jack fruit and avocado.
Addition of fiber is recommended for acid drink a lot, at least 2 liters or 10 glasses a day, aiming to help the acid strand through urine acid and prevent the cumulation in the renal nerves or bladder. This water can be a white cooking water, tea, or coffee.
