Who says that during fasting, you can not continue to run the routine diet? It is precisely this opportunity to actually utilized. How?
• Many people try to fast in a short time to start healthy eating patterns. There also are reducing the amount of food. Diet in the month long fasting properly supervised, can be an effective solution to lose weight.
• Drink at least 7 to 10 glasses a day. Try when you are not fast, not far away from mineral water. The problem is, the water is very useful for removing toxins and chemicals in the body useless.
• Look for alternative activities of the fasting and meal periods. Do not get too crazy eating all the food. Perform regular fasting. For two to three days if you follow the suggestion, the diet you are going to show results.
• When breaking the fast, you should not directly consume heavy food. Remember, you must refrain! Berbukalah with a light meal. Wait some time to ensure that your body reacts well to the food and then eat normally.
• Do not forget to consume vegetables and fruits that contain lots of vitamins. Thin may be, but not healthy skinny malnourished.
Fasting Diet
Bad Breath When Fasting? It's Not Anymore!!!
Fasting month this time, we reveal how to kick the bad breath is not diligently brushing your teeth or gargle with mouthwash solution, but with food. Choosing natural foods at break time or at dawn, can combat bacteria, eroded plaque, strengthen enamel and create fresh breath is the best way to protect teeth. Here their...
1. Apples and carrots
Chewing apples or carrots can also help reduce bad breath. Can be done at sunset or dawn
2. Green Tea
Green tea contains active substances called catechins that can kill bacteria in the mouth, and remove the sugar from the plaque and eliminate bacteria that cause bad breath. Drink 2 to 5 cups of green tea a day is a good thing, whether it's pure tea and existing other mixture.
3. Cheese
Decades of research shows that the cheese is low in carbohydrates and high in calcium and containing phosphate, can provide benefits to the teeth. Cheese can protect tooth enamel and produce saliva (saliva) and kill the bacteria causing tartar and gum disease.
4. White Water
Drinking water will keep the gums are always in wet conditions and is the best way to stimulate saliva. Rinse out his mouth to help remove dirt trapped on the sidelines of the teeth, causes bad breath. While fasting, still try to drink at least 8 glasses of water every day.
5. Acidophilus yogurt (a probiotic food groups)
Eat yogurt or acidophilus every day taking acidophilus supplement, or probiotic foods (the dose should be consulted first with a nutritionist) can help maintain digestive health. With smoothness digestive system, mouth odor can be inhibited.
So who said that fasting should always be synonymous with bad breath?
Tips Stomach Which
Many people are not satisfied with the form that he had stomach. Even those who are already slim often complain that the stomach feel full, and "bloated" and are sometimes visible bubble. Most of the stomach bubble is the primary factor trick diet and lifestyle. Here are some ways to flatten:
Drinking water
If the pregnancy is caused by stomach storage of water, you can actually reduce the problem with drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water out of the system. Drinking more water also ensure effective function of bile to remove waste products. Do not change water consumption during the diet as many of the difficult digested and can cause stomach bubble.
Eat slowly
Avoid fast food, because when you swallow too quickly, at least, the air in the intestine and restrained form of gas that could trigger inflation stomach. Always sit down when eating and chewing the food slowly. Food that is not chewing into small parts can not be completely digested, which then produces many gases that cause inflation.
Reduce consumption of salt
Too much salt in the diet extra add sodium to the body fluids so that the slow mechanism to encourage water out of cells. As a result, stomach feels full and protuberant.
Consumption of fiber right
Fiber is important element in the diet, but to compensate for the storage of water that causes inflation, eat fiber in fruits such as apple and pear with a lot of water contents.
Watch treatment
Stomach that is the side effects of drug consumption. Aspirin sometimes causes stomach problems and constipation that trigger inflation, including the contraceptive pill.
Avoid constipation
Constipation is defined as having fewer than three times defecate in a week or if the tension involved. As a result of stomach feels swell. To stimulate bowels, increase consumption of fiber from fruits and vegetables, do be gradual to avoid fermentation and gas production is excessive.
Sports
Sports will help move the fluid in the stomach can cause stomach with large encouraged out of the network and enter the blood stream where will be out as sweat or brought to the bile for issued as urine. Sports, among others, suggested that aerobic.
Create a Busy Women's Sports
You certainly want to have a body which is always healthy. And healthy body to get the most appropriate way is to exercise. Taking the time to exercise sometimes difficult to do. Moreover, for women workers like you who is always busy.
However, do not make the occupation as an excuse not to exercise. Sports such as light walking you can actually do in between the day-to-day routines. You only need to plan only. Here's how you stay so healthy in the midst of the rush of walking.
Select a detour
If you choose is usually the fastest way to the office, start now choose to play that way. It will force you to walk. Try walking every day for 20-30 minutes, or approximately 3000 - 5000 steps. Will many calories you burn. Auto, the body becomes more healthy.
Always take your shoes sport
Save your gym shoes in the baggage car loker or in the office. So, when enough time to spare, you can go directly to the sport. Invite your friends to exercise together. It may make you become the spirit of sport.
Run time using the mobile phone
Talking on the phone of course you have time in the office or at home. When talked on the phone with clients, not only dwell in the place where you sit. Do while running. Use the earphone if you are not comfortable attaching a mobile phone too long in the ear. Try around the room. Unwittingly, the activities are almost the same as jogging around the house.
Walking with a dog or cat pet
According to research in Canada, someone who keeps a dog walking on average 300 minutes per week. While that does not have a dog run only 168 minutes per week. By playing with pet animals can make your exercise unconsciously.
Shopping weekly
Around the alley-alley in supermarkets can be fun sport. Although longer time to get shopping needs, but each time you move, the body can burn calories. This routine can be done. If you usually spend monthly, this time make this event become a weekly shopping. Also bring along a small shop. Ask him to find a snack favorite. You can follow it from behind. You move, the smaller you are also happy to accompany.
Count your steps
Studies conducted at the University of Michigan, United States, the weight of someone walking with the step counter (pedometer) will down more quickly than not. By knowing the number of steps, someone will be more motivated to spirit walk. Moreover, if someone has specific targets, such as by running 3000 - 5000 steps per day. Indeed, it can make someone, or even reach the target.
Happy Trying!
Benefit From Various Vegetables
Spinach:
- The anemia / anemia red
- Overcoming fatigue
- Tighten skin face
Broccoli:
- Prevent the occurrence of various diseases of cancer, especially breast cancer and Prostate cancer
- Protect against stroke
- Source of calcium is high
- Antioxidants
- Fruit Bits:
- Increase red blood cell
- Help cure cancer
- Improve the body due to interference alcohol / drug
Ginseng leaves:
- Increase stamina
- Increase vitality
- Increasing the concentration
- Increase the body's immune
- Helps digestive system
- The various venereal disease
- Overcoming tonsillitis
- Keeping skin mildness
- Due to the toxic insect bite
- Drop fever
- The dehydration / lack of fluid
- Prevent heart trouble
- Overcoming interference ulcer
- Increase the body's immune
- Overcoming painful menstruation
- Overcoming painful rheumatism and sore shoulders
- Tonic-up
- The headache, toothache
- Facilitate the respiratory tract (coughs, bronchitis)
- Overcome difficulties sleeping
- Overcoming interference skin (Psoriasis, etc.)
- Improve high blood pressure / hypertension
- Infection in the blood, allergic
Tomato:
- Overcome the interference lever
- Overcoming chronic fatigue
- Increase appetite
Carrot:
- Sharpen vision
- Correcting interference skin, gray hair
- The heavy metal toxication
- The joint interference
Read More...
The Cause of the Excess Carbohydrate Diabetes
The high number of people with diabetes mellitus (DM) in India caused the pattern of a person eating too much carbohydrate mengonsumsi. This was the Head of Center for Studying medicine Nature Materials (PS-OBA) Department of Pharmacy Faculty of Mathematics and Natural Sciences, University of Indonesia (UI-FMIPA) Sumali Wiryowidagdo.
According to him, with rice as a staple food, is not strange if this country occupies the fourth position in the highest number of diabetics in the world. Rice contains a lot of glucose in the quantity and excessive glucose is one of the causes of the disease diabetes.
"It has been repeatedly suggested to replace rice with other food as a staple food, but the person we are harder to change kebiasaannya, the" clear Sumali.
It is said, a different pattern of food do people in developed countries. They consume more protein than fat and carbohydrate. Mentioned, the number of diabetics in Indonesia reached 8.5 million people in 2000. After five years one, the number of people estimated to have increased three-fold.
DM disease is a chronic disease with a marked increase in blood sugar because of the lack of insulin or not functioning of hormone insulin in the body.
Insulin function is to transfer the glucose into the blood cells so that glucose can be used as a source of energy. When the hormone insulin does not exist or does not work then there will be a cumulation measure glucose / sugar in the blood.
While the symptoms of diabetes, among others, by the frequency of waste water a small increase, due to weakness interference level cell nutrition levels, keputihan in women who are difficult because the fungus infection, disturbances of vision disturbances nutrition because cells on the eye retina, and other .
In addition, the risk factors that can cause someone is exposed to DM among, from the family genetic factors, excess body weight, smoking, high blood, high cholesterol level, lack of exercise, and increasing age.
Junk food Is Not Good
Pleased to invite the family to eat the food fast food? We suggest that after reading the following will be considered again if frequently invites the family to eat in the restaurant-fast food restaurant.
Behind the inviting feeling addicted to fast food in the food or junk food was a lot of the bad that can be incurred in the future if eat often junk food.
Besides junk food usually contain dense calories, fat and spices with high salinity so that cause taste sensation that is delicious on the tongue. Type of food is not healthy because of fat, calories and other substances-substances that contain exceeds the specified limit. While the composition of a healthy food must be balanced.
If junk food is reaching children and become part of the lifestyle they feared the risk of various diseases will have a spy since early. Such as disease and diseases such as Obesity degeneratif will attack when the adult such as the heart, high blood pressure, diabetes, or other type of serious disease.
Therefore, children should be avoided or not frequently consume. Better still with the actual food and nutritional well-balanced nutrition.
No equilibration
Junk food is called food waste feasible because the value is calculated from the nutrition, food is not balanced. Normal packet portion of fried potatoes for example can contain 500 calories, hamburgers around 500 calories, not to mention the added drink soda when the total calories a food can exceed 2000 total calories.
Average calorie requirement for adult men are on average only 1,900 calories, while children around 1500-1900. Means, one dish meals, not including drink, has been through more than half the calorie needs for children.
Junk food can also contain cholesterol and high sugar. While the uterus essential nutrients such as protein, vitamins, and minerals thus ignore. Which is feared, junk food likely contain hazardous substances such as preservative and adictif substances that make children addicted.
Parks Sports Is Cheap
You busy at the office and at home of course is very time consuming. In fact, not infrequently a result you will not notice the condition of the body and health.
This is what happens in almost all major cities. People no longer had to pay themselves. Although the sport simply for the light.
But now it's good to give you a little time for themselves. There is no need to sequester a lot of time to be healthy. Fair with light exercise. Including one walk.
Walking is a form of day-to-day activity which is very good for you to stay in shape and maintain weight loss. As said in The American Academy of Orthopaedic Surgeons. There are a few suggestions that you may be able to do to try it out.
First, walk and move like you normally do for five minutes, then add the speed so that your heart palpitate faster and more like you need to breathe more. Pertahankan steps like this for 15 minutes. Repeat the heating, such as this in the next five minutes.
Second, always use a strong pair of shoes that bend, and the heel would be used to support the run. During the walk, remember to always swing hands. Walk with the fingers toes facing forward, not sideways to the left or right.
Third, while you walk kencangkanlah stomach, Align the back, and walk with head up, do not resign. Walk quickly with long steps, but make sure you are comfortable with the move.
Well, if this day you will begin to walk?
How To Streamline Body
There are many ways lose weight, ranging from a variety of ways such as diet, exercise, liposuction, needle pin, to take the diet drugs. WHO data indicate that a decrease in body weight that can not be done better instantly, but through long-term therapy.
Needed to reduce the body weight is not simp
ly reduce the portion of food, but they also needed guidance from nutrition expert before eating pattern changes, along with physical activity and behavior therapy.
To find out how to slim healthy, safe, and effective, the following quotation. How to remove the fat that is now the trend is being liposuction operating and tummy-tuck. This operation is selected because a lot of body weight can come down drastically without tired diet and exercise, it has been successful.
Gastric binding instrument that is the "bond side" of the smaller stomach pouch so that we will not eat too much because the body more quickly feel satiated while gastric a temporary by-pass is permanent, the doctor will create a 'road' between the base of the stomach with the intestine smooth so that the food through the stomach but not directly to the small intestine. To perform the second type of action, patients should be aged above 35 years.
And that is the most popular diet, often referred to as a "fad Diets", this method promises a fast decrease in the body, can cure many diseases, encourage the use of supplements, based on a certain time to eat, limit or prohibit certain foods, and only for the long term. Happy trying!
Prevent Wrinkling Create With Tomato
Tomatoes, the lycopene contents of which are able to prevent black spot and wrinkle on the skin due to sunlight. Research from a 80% wrinkle in the human skin caused by sunlight. Lycopene is one of the powerful antioxidants which can reduce the process penuaan early due to sun exposure.
Consume pasta tomato rich in lycopene is able to reduce the dramatic skin damage caused by the sun. Eating tomato paste mixed with olive oil for 10 weeks in addition to your normal ripen. Lycopene is a very powerful antioxidants and powerful weapons in preventing skin damage caused by free radicals.
Add some tomato dishes are cooked in the menu to you, such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked tomatoes than raw. Though raw tomatoes contain lots of lycopene when cooked but then abortion will be increased to 4 times.
Add fresh tomato slices on sandwiches and hamburgers, change in Mayonaise sandwiches and hamburgers with tomato paste then you will get a taste different.
You have a good idea to drink 1 glass of tomato juice every day than the orange. With tomato juice because then you will get the lycopene and vitamin C. If you do not like the tomatoes you can drinks the lycopene supplements but should consult the doctor.
According to experts, add tomatoes to the menu will bring many benefits. Lycopene is also famous savor in the fight against cancer and heart. So, in addition to your facial skin health can also prevent other diseases. Happy trying ..
