Who says that during fasting, you can not continue to run the routine diet? It is precisely this opportunity to actually utilized. How?
• Many people try to fast in a short time to start healthy eating patterns. There also are reducing the amount of food. Diet in the month long fasting properly supervised, can be an effective solution to lose weight.
• Drink at least 7 to 10 glasses a day. Try when you are not fast, not far away from mineral water. The problem is, the water is very useful for removing toxins and chemicals in the body useless.
• Look for alternative activities of the fasting and meal periods. Do not get too crazy eating all the food. Perform regular fasting. For two to three days if you follow the suggestion, the diet you are going to show results.
• When breaking the fast, you should not directly consume heavy food. Remember, you must refrain! Berbukalah with a light meal. Wait some time to ensure that your body reacts well to the food and then eat normally.
• Do not forget to consume vegetables and fruits that contain lots of vitamins. Thin may be, but not healthy skinny malnourished.
Fasting Diet
How To Streamline Body
There are many ways lose weight, ranging from a variety of ways such as diet, exercise, liposuction, needle pin, to take the diet drugs. WHO data indicate that a decrease in body weight that can not be done better instantly, but through long-term therapy.
Needed to reduce the body weight is not simp
ly reduce the portion of food, but they also needed guidance from nutrition expert before eating pattern changes, along with physical activity and behavior therapy.
To find out how to slim healthy, safe, and effective, the following quotation. How to remove the fat that is now the trend is being liposuction operating and tummy-tuck. This operation is selected because a lot of body weight can come down drastically without tired diet and exercise, it has been successful.
Gastric binding instrument that is the "bond side" of the smaller stomach pouch so that we will not eat too much because the body more quickly feel satiated while gastric a temporary by-pass is permanent, the doctor will create a 'road' between the base of the stomach with the intestine smooth so that the food through the stomach but not directly to the small intestine. To perform the second type of action, patients should be aged above 35 years.
And that is the most popular diet, often referred to as a "fad Diets", this method promises a fast decrease in the body, can cure many diseases, encourage the use of supplements, based on a certain time to eat, limit or prohibit certain foods, and only for the long term. Happy trying!
