Tips Stomach Which

Many people are not satisfied with the form that he had stomach. Even those who are already slim often complain that the stomach feel full, and "bloated" and are sometimes visible bubble. Most of the stomach bubble is the primary factor trick diet and lifestyle. Here are some ways to flatten:

Drinking water

If the pregnancy is caused by stomach storage of water, you can actually reduce the problem with drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water out of the system. Drinking more water also ensure effective function of bile to remove waste products. Do not change water consumption during the diet as many of the difficult digested and can cause stomach bubble.

Eat slowly

Avoid fast food, because when you swallow too quickly, at least, the air in the intestine and restrained form of gas that could trigger inflation stomach. Always sit down when eating and chewing the food slowly. Food that is not chewing into small parts can not be completely digested, which then produces many gases that cause inflation.

Reduce consumption of salt

Too much salt in the diet extra add sodium to the body fluids so that the slow mechanism to encourage water out of cells. As a result, stomach feels full and protuberant.

Consumption of fiber right

Fiber is important element in the diet, but to compensate for the storage of water that causes inflation, eat fiber in fruits such as apple and pear with a lot of water contents.

Watch treatment

Stomach that is the side effects of drug consumption. Aspirin sometimes causes stomach problems and constipation that trigger inflation, including the contraceptive pill.

Avoid constipation

Constipation is defined as having fewer than three times defecate in a week or if the tension involved. As a result of stomach feels swell. To stimulate bowels, increase consumption of fiber from fruits and vegetables, do be gradual to avoid fermentation and gas production is excessive.

Sports

Sports will help move the fluid in the stomach can cause stomach with large encouraged out of the network and enter the blood stream where will be out as sweat or brought to the bile for issued as urine. Sports, among others, suggested that aerobic.