Tips For Healthy Fasting

1. Try regular Sahur and berbuka.

2. Balanced menu, 50-60 percent carbohydrate, 10 protein
20 percent, 20-25 percent fat,enough vitamins and
minerals from vegetables and fruits. Beside that, enough
fiber from vegetables to make the big move.

3. Enough fluids, 7-8 glasses a day. Consists of 3 glass
sahurtime and 5 glass from berbuka until before bed.
10% after Shalat Tarawih,40% at the time sahur.

4. Try when berbuka with the fast food lines such as food or drink sweet as compote of
bananas,dates, or sweet tea. Sweet foods contain simple carbohydrate that will be easily
absorbed and immediately increase the sugar blood. After Shalat Magrib, eat food
supplement which consists of rice or chicken / fish / meat / tempe / vegetables and fruit.

5. After Shalat Tarawih, snack can take from bread or fruit. Sahur is very important,
because sahur does not make fasting a good heavy feel.

6. Sahur dish the same as berbuka, but the feed is smaller. It is advisable to eat with high
protein content, in order to leave the stomach much longer. In addition digestion and
absorption is also much longer than the food value high karbohidrat, so fast does
not feel hungry.

7. When sahur a glass of milk can be added, especially for children and adolescents. In the adults
can drink milk without the fat. Multivitamin and mineral supplements may be consumed at
the time of sahur, to increase stamina and endurance body.

8. If can not eat sahur in the form of rice, the rice may be replaced with the bread and contents
or havermouth pulp, plus a glass of milk. When you can not eat rice or bread, can drink a glass
of milk with calorie fruit.

Have A Nice Fasting....