Bad Breath When Fasting? It's Not Anymore!!!

Fasting month this time, we reveal how to kick the bad breath is not diligently brushing your teeth or gargle with mouthwash solution, but with food. Choosing natural foods at break time or at dawn, can combat bacteria, eroded plaque, strengthen enamel and create fresh breath is the best way to protect teeth. Here their...

1. Apples and carrots
Chewing apples or carrots can also help reduce bad breath. Can be done at sunset or dawn

2. Green Tea
Green tea contains active substances called catechins that can kill bacteria in the mouth, and remove the sugar from the plaque and eliminate bacteria that cause bad breath. Drink 2 to 5 cups of green tea a day is a good thing, whether it's pure tea and existing other mixture.

3. Cheese
Decades of research shows that the cheese is low in carbohydrates and high in calcium and containing phosphate, can provide benefits to the teeth. Cheese can protect tooth enamel and produce saliva (saliva) and kill the bacteria causing tartar and gum disease.

4. White Water
Drinking water will keep the gums are always in wet conditions and is the best way to stimulate saliva. Rinse out his mouth to help remove dirt trapped on the sidelines of the teeth, causes bad breath. While fasting, still try to drink at least 8 glasses of water every day.

5. Acidophilus yogurt (a probiotic food groups)
Eat yogurt or acidophilus every day taking acidophilus supplement, or probiotic foods (the dose should be consulted first with a nutritionist) can help maintain digestive health. With smoothness digestive system, mouth odor can be inhibited.

So who said that fasting should always be synonymous with bad breath?


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