Food Options For Prevent Acid Muscle Disease (Gout Arthritis)

Acid muscle disease (Gout Arthritis) sometimes very harrowing sufferer. Pain due to cumulation at pivot acid can disrupt the nerves comfort and day-to-day activities.

In addition to the consumption of drugs, whether the sedative drugs and muscle acid level controller, the selection of food types have an important role to control this disease.

Type of food that should be avoided by people with acid strand are:

1. Seafood such as shrimp, crab, mussel, and oyster, squid.
2. Beverages that contain alcohol, such as tape, beer, palm wine bitter, etc..
3. Foods such as sardine cans, cornet cows, etc..
4. Viscera such as intestine, liver, spleen, tuberculosis, brain, heart, kidney,
etc.
5. Some types of fruits such as jack fruit, avocado, young coconut water, etc.
6. Meat broth,

Type of food that can be consumed in a little amount of:

1. Tofu and tempe.
2. Fish, mutton, chicken, beef.
3. Some specific types of vegetables like spinach, broccoli, and bean sprouts,
papaya leaves, asparagus, beans, mushrooms.
4. Fatty foods such as milk, Margarine, butter, or frying food. Fat can prevent
the acid strand through urin.

Type of food that can be consumed is:

1. Cheese, milk, eggs.
2. Food sources of carbohydrate such as rice, potatoes, cassava, corn, tapioca,
hunkwe, macaroni, noodles, bread, and biscuits. However, the fructosa simple
carbohydrate such as sugar, candy, sweet, Arum, and syrup should be avoided
because fructosa acid can increase the fiber content.
3. Fruits such as watermelon, melon, pineapple, sweet star fruit, rose apple and
water. Other fruits can also be eaten except jack fruit and avocado.

Addition of fiber is recommended for acid drink a lot, at least 2 liters or 10 glasses a day, aiming to help the acid strand through urine acid and prevent the cumulation in the renal nerves or bladder. This water can be a white cooking water, tea, or coffee.